The day I got back from Miaimi, however, the Tracy Anderson book I had pre-ordered months before lay on my doorstep...as if it was a sign, lol!
To vastly summarize, this book is a 30-day bootcamp comprising of the muscular structure work Tracy has made famous, a much simpler version of her dance cardio, plus a diet. Starting today, I will begin performing her muscular structure work & cardio as prescribed. I have never been nor will I ever be a fan of "diets". The thought of following any sort of diet almost instantaneously compells me to overeat. I prefer to just focus of eating healthy, wholesome meals made of fresh, non-packaged ingredients.
Whereas in the past, Tracy advocated for working out 6x/wk, she ups the ante in this book suggesting you work out everyday to achieve your perfect proportion! That's right....everyday! Will be challenging for me, given that I start my training this week with long commuting times. Here we go....
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